Feel Better. Look Better. Be Healthier with La Mira Wellness.
Personalized weight-loss programs backed by medical expertise, nutrition, and real support.
Licensed Medical Expertise
Your care is led by a board-certified Nurse Practitioner (ARNP-DNP) with over a decade of clinical experience.
Truly Personalized Support
We don’t believe in one-size-fits-all. Your plan is built around you—your health, your goals, your lifestyle.
Proven, Safe Treatments
We use evidence-based tools like semaglutide and clinically backed strategies for real, measurable progress.
Support That Sticks With You
From day one to your long-term success, we’re here to motivate, guide, and help you stay on track.
Our services
Management of Weight-Loss Medications
We begin with a full health assessment, select the medication that fits your body and your goals, and provide ongoing support through regular check-ins.
Customized Diet & Nutrition Counseling
We create a meal plan tailored to your goals, lifestyle, and health needs—and guide you with practical tips and consistent support to make healthy eating easier.
Fitness Counseling
Get a simple and personalized workout plan that fits your schedule and fitness level. We’ll help you stay motivated and on track every step of the way.
Lifestyle Coaching
We’ll work with you to build healthy habits and routines that support your overall wellness, while helping you prioritize your health in everyday life.
About us
I am Tatyana Sidor, a Nurse Practitioner with 8 years of experience in rheumatology and 5 years as an ICU nurse. I earned my Doctorate of Nursing Practice from UW and have developed a strong passion for helping individuals achieve optimal health. In addition to my clinical background, I have received training in obesity management, focusing on personalized care for patients with weight and metabolic concerns. With a deep interest in nutrition and fitness, i am dedicated to empowering people to make lasting lifestyle changes that enhance their physical and mental well-being, helping them feel healthier and more confident.
Frequently Asked Questions
Have any questions?
Fill out the form below, and one of our team members will get in touch with you to provide detailed answers and assist with any concerns you may have.
How does the process of working with you begin?
The process starts with a detailed assessment of your health. We define your goals, select appropriate medications (if necessary), develop a personalized nutrition and fitness plan, and provide ongoing support and regular consultations.
How do you help with managing weight-loss medications?
We begin by assessing your health status, selecting medications that will help you achieve your weight loss goals, including but not limited to GLP-1/GIP agonists, metformin, bupropion-naltrexone, and topiramate. We will regularly monitor your progress, adjusting your treatment as needed.
How does personalized nutrition counseling work?
We create a custom nutrition plan for you, considering your goals, lifestyle, and health needs. We provide simple recommendations and support throughout the process to make healthy eating easy and accessible.
What does fitness counseling include?
We create a personalized workout plan tailored to your fitness level and goals. We help you stay motivated and achieve your objectives step by step.
What is lifestyle coaching and how can it help me?
Our specialists help you develop healthy habits that contribute to your overall well-being. We offer guidance and advice that will help you make health-conscious decisions every day.